Be—Brave Blog

Discover empowering insights on stress relief and mental wellness at BraveFace. Explore our blog for tips and products to help you tackle stress and worry.
The Psychological Benefits of Doing Things That Scare You — And the Science Behind It
Science Tips & Guides Anxiety Stress & Mood

The Psychological Benefits of Doing Things That Scare You — And the Science Behind It

Mindfulness for Teens: Simple Practices to Lower Stress and Improve Focus
For Parents Anxiety

Mindfulness for Teens: Simple Practices to Lower Stress and Improve Focus

All about Cortisol: Your Guide to Natural Stress Reduction
Tips & Guides Anxiety Stress & Mood

All about Cortisol: Your Guide to Natural Stress Reduction

Man looking at screen at work
Tips & Guides Anxiety Stress & Mood

Balancing Work and Life: Tips for Reducing Work-Related Stress

Harnessing the Power of Herbs to Combat Everyday Stress
Science Anxiety Stress & Mood

Harnessing the Power of Herbs to Combat Everyday Stress

child anxiety
For Parents Tips & Guides Anxiety

Signs of anxiety in children, and how to identify it.

No to Bullying
Tips & Guides Anxiety Stress & Mood

Bullying: Why it happens and what to do.

How to navigate school refusal
For Parents Tips & Guides Anxiety

"I don't want to go to school" How to navigate school refusal

The interlink between parent-child mental health
For Parents Anxiety Stress & Mood

The interlink between parent-child mental health

Building Calm & Positive Responses to Exam Pressure: Strategies & Tips
Science Tips & Guides Anxiety Stress & Mood

Building Calm & Positive Responses to Exam Pressure: Strategies & Tips

Parenting tips to manage anxiety in young ones
For Parents Tips & Guides Anxiety

Parenting tips to manage anxiety in young ones

Anxious child? 10 ideas on what to say
For Parents Tips & Guides Anxiety Stress & Mood

Anxious child? 10 ideas on what to say

What you can do right now to help your child with anxiety.
For Parents Tips & Guides Anxiety

What you can do right now to help your child with anxiety.

Start The Week Off Right: How to battle Monday blues
Tips & Guides Anxiety Stress & Mood

Start The Week Off Right: How to battle Monday blues

Understanding Anxiety in Children
For Parents Anxiety Stress & Mood

Understanding Anxiety in Children: Signs & Symptoms

Are finances affecting your mental health? Tips from The Curve
Tips & Guides Anxiety Stress & Mood

Are finances affecting your mental health? Tips from The Curve

Work taking over? A guide to get a work-life balance.
Tips & Guides Anxiety Stress & Mood

Work taking over? A guide to get a work-life balance.

Nervous Flyer? Tips for a Calm Flight
Tips & Guides Anxiety Stress & Mood

Nervous Flyer? Tips for a Calm Flight

How to Say No: A guide for people pleasers.
Tips & Guides Anxiety

How to Say No: A guide for people pleasers.

Breathing techniques for stress: how do they help?
Tips & Guides Anxiety Sleep Stress & Mood

Breathing techniques for stress: how do they help?

What is Self Doubt and How to Overcome it: A Guide.
Tips & Guides Anxiety

What is Self Doubt and How to Overcome it: A Guide.