Be—Brave Blog
Discover empowering insights on stress relief and mental wellness at BraveFace. Explore our blog for tips and products to help you tackle stress and worry.
![Encouraging Positive Self-Talk in Kids: An Empowering Guide for Parents](http://www.braveface.com/cdn/shop/articles/Untitled_design_2_520x500_11773888-9fcf-4ff8-b291-ed576b688f15.png?v=1736817321&width=550)
Encouraging Positive Self-Talk in Kids: An Empowering Guide for Parents
![Mindfulness for Teens: Simple Practices to Lower Stress and Improve Focus](http://www.braveface.com/cdn/shop/articles/Screenshot_2025-01-14_133712_828edd04-8f93-4a8f-baaa-f380f2f9a99c.png?v=1736817377&width=550)
Mindfulness for Teens: Simple Practices to Lower Stress and Improve Focus
![All about Cortisol: Your Guide to Natural Stress Reduction](http://www.braveface.com/cdn/shop/articles/Untitled_design_1_b80dcda9-7b0f-4e7f-a73f-19665a283df6.png?v=1730923291&width=550)
All about Cortisol: Your Guide to Natural Stress Reduction
![Taking Care of Your Mental Health as the Year Wraps Up](http://www.braveface.com/cdn/shop/articles/Untitled_design_ec8e4364-8295-4c5c-b1f0-5684e8d9cf9f.png?v=1730920072&width=550)
Taking Care of Your Mental Health as the Year Wraps Up
![Man looking at screen at work](http://www.braveface.com/cdn/shop/articles/Man_looking_at_screen_at_work.jpg?v=1727996353&width=550)
Balancing Work and Life: Tips for Reducing Work-Related Stress
![Harnessing the Power of Herbs to Combat Everyday Stress](http://www.braveface.com/cdn/shop/articles/blog_herb_image_1.jpg?v=1727828812&width=550)
Harnessing the Power of Herbs to Combat Everyday Stress
![child anxiety](http://www.braveface.com/cdn/shop/articles/1da3cf547c31cd372fd5d16529cab993.jpg?v=1702257483&width=550)
Signs of anxiety in children, and how to identify it.
![15 Christmas Gift Ideas: Gender-Neutral Present Guide](http://www.braveface.com/cdn/shop/articles/Gift_B_W.png?v=1669082773&width=550)
15 Christmas Gift Ideas: Gender-Neutral Present Guide
![No to Bullying](http://www.braveface.com/cdn/shop/articles/bully.jpg?v=1721870170&width=550)
Bullying: Why it happens and what to do.
![How to navigate school refusal](http://www.braveface.com/cdn/shop/articles/jon-tyson-r9T0LZv8xWQ-unsplash.jpg?v=1721870188&width=550)
"I don't want to go to school" How to navigate school refusal
![The interlink between parent-child mental health](http://www.braveface.com/cdn/shop/articles/parent_child.jpg?v=1698959223&width=550)
The interlink between parent-child mental health
![Building Calm & Positive Responses to Exam Pressure: Strategies & Tips](http://www.braveface.com/cdn/shop/articles/Untitled_design_2.png?v=1697425099&width=550)