https://www.braveface.com/blogs/news/mood-enhancing-foods-10-foods-that-boost-your-mood 2024-07-03T09:12:25+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Mood_Foods_-_SQ.png?v=1665110197 Mood enhancing foods: 10 foods that boost your mood https://www.braveface.com/blogs/news/what-is-self-doubt-and-how-to-overcome-it-a-guide 2024-10-04T10:45:42+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Self-Doubt-BF-Blog-Image.gif?v=1663903431 What is Self Doubt and How to Overcome it: A Guide. https://www.braveface.com/blogs/news/breathing-techniques-for-stress-how-do-they-help 2024-06-06T09:44:49+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/bird-on-wire-700px.gif?v=1663904468 Breathing techniques for stress: how do they help? https://www.braveface.com/blogs/news/how-to-say-no-a-guide-for-people-pleasers 2024-10-04T09:51:20+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/No-Stop-Sign---Square.png?v=1663904981 How to Say No: A guide for people pleasers. https://www.braveface.com/blogs/news/the-effects-of-stress-on-your-sleep 2024-08-13T15:12:09+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/headrest_event-16_3.jpg?v=1665958831 The Effects of Stress On Your Sleep https://www.braveface.com/blogs/news/nervous-flyer-tips-for-a-calm-flight 2024-10-04T10:36:47+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Calm_Flight.jpg?v=1668115462 Nervous Flyer? Tips for a Calm Flight https://www.braveface.com/blogs/news/work-taking-over-a-guide-to-get-a-work-life-balance 2024-09-09T16:06:07+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/MicrosoftTeams-image_4.jpg?v=1668126265 Work taking over? A guide to get a work-life balance. https://www.braveface.com/blogs/news/need-a-better-sleep-tip-to-improve-your-sleep-quality 2024-10-04T10:32:28+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/sleep.jpg?v=1668131269 Need a better sleep? Tips to improve your sleep quality https://www.braveface.com/blogs/news/15-gender-neutral-gift-ideas 2025-05-22T14:43:52+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Gift_B_W.png?v=1747881832 15 Christmas Gift Ideas: Gender-Neutral Present Guide https://www.braveface.com/blogs/news/how-to-lower-holiday-stress 2024-12-10T10:58:00+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Holiday_Stress.png?v=1671073625 How To: Lower Holiday Stress https://www.braveface.com/blogs/news/how-to-stick-to-your-new-year-goals 2024-12-10T10:59:14+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Goalsbw.jpg?v=1674185420 How to: Stick to your new year goals. https://www.braveface.com/blogs/news/how-to-be-mentally-healthy-wealthy-tips-from-the-curve 2024-06-06T09:48:54+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Money_Blog.jpg?v=1678076629 Are finances affecting your mental health? Tips from The Curve https://www.braveface.com/blogs/news/why-coolhead-is-your-1-sidekick 2024-10-04T10:49:38+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/BF_CH_ING_FLATLAY.jpg?v=1681188558 Why CoolHead is Your #1 Sidekick https://www.braveface.com/blogs/news/the-braveface-anti-anxiety-toolkit 2024-08-13T15:11:10+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/julie-molliver-Z3vFp7szCAY-unsplash_2.jpg?v=1683255967 The BraveFace anti-anxious toolkit: Build your own mental health toolkit https://www.braveface.com/blogs/news/understanding-anxiety-in-children-signs-symptoms 2024-08-13T15:13:33+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_1.png?v=1721870203 Understanding Anxiety in Children: Signs & Symptoms Understanding Anxiety in Children https://www.braveface.com/blogs/news/start-the-week-off-right-how-to-battle-monday-blues 2024-07-03T09:15:43+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/MicrosoftTeams-image_73.jpg?v=1688959337 Start The Week Off Right: How to battle Monday blues https://www.braveface.com/blogs/news/what-you-can-do-right-now-to-help-your-child-with-anxiety-from-a-psychologists-perspective 2024-08-13T15:16:22+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design.png?v=1688702472 What you can do right now to help your child with anxiety. https://www.braveface.com/blogs/news/young-ones-struggling-to-sleep-tips-to-figure-out-why-and-how-to-improve-their-sleep 2024-08-13T15:19:04+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/sleep_76980813-3fef-4774-a65f-52e87d481264.jpg?v=1692851875 Young one struggling to sleep? Tips to figure out why and how to improve it. https://www.braveface.com/blogs/news/anxious-child-10-ideas-on-what-to-say 2024-06-06T09:43:42+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/anxious.jpg?v=1692928112 Anxious child? 10 ideas on what to say https://www.braveface.com/blogs/news/bullying-why-it-happens-and-what-to-do 2024-07-25T13:16:10+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/bully.jpg?v=1721870170 Bullying: Why it happens and what to do. No to Bullying https://www.braveface.com/blogs/news/what-type-of-animal-are-you-a-metaphor-for-identifying-your-parenting-style 2024-08-13T15:15:18+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_2.jpg?v=1696372048 What type of animal are you? Identify your parenting style.. https://www.braveface.com/blogs/news/parenting-tips-to-manage-anxiety-in-young-ones 2024-07-03T09:14:06+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_3.jpg?v=1696374233 Parenting tips to manage anxiety in young ones https://www.braveface.com/blogs/news/building-calm-positive-responses-to-exam-pressure-strategies-tips 2024-07-03T09:16:28+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_2.png?v=1697425099 Building Calm & Positive Responses to Exam Pressure: Strategies & Tips https://www.braveface.com/blogs/news/the-interlink-between-parent-child-mental-health 2024-08-13T15:12:28+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/parent_child.jpg?v=1698959223 The interlink between parent-child mental health https://www.braveface.com/blogs/news/i-dont-want-to-go-to-school-how-to-navigate-school-refusal 2024-07-25T13:16:28+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/jon-tyson-r9T0LZv8xWQ-unsplash.jpg?v=1721870188 "I don't want to go to school" How to navigate school refusal How to navigate school refusal https://www.braveface.com/blogs/news/when-anxiety-shows-up-as-something-else 2024-08-13T15:16:53+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/1da3cf547c31cd372fd5d16529cab993.jpg?v=1702257483 Signs of anxiety in children, and how to identify it. child anxiety https://www.braveface.com/blogs/news/harnessing-the-power-of-herbs-to-combat-everyday-stress 2025-02-17T12:13:01+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/blog_herb_image_1_5178b128-961d-46cd-acbb-0f24e4cb13c3.jpg?v=1739747581 Harnessing the Power of Herbs to Combat Everyday Stress https://www.braveface.com/blogs/news/tips-for-reducing-work-stress 2024-10-30T10:00:59+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Man_looking_at_screen_at_work.jpg?v=1727996353 Balancing Work and Life: Tips for Reducing Work-Related Stress Man looking at screen at work https://www.braveface.com/blogs/news/taking-care-of-your-mental-health-as-the-year-wraps-up 2025-02-17T12:10:31+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_ec8e4364-8295-4c5c-b1f0-5684e8d9cf9f.png?v=1739747431 Taking Care of Your Mental Health as the Year Wraps Up https://www.braveface.com/blogs/news/all-about-cortisol-your-guide-to-natural-stress-reduction 2025-06-18T11:46:40+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_1_b80dcda9-7b0f-4e7f-a73f-19665a283df6.png?v=1750204000 All about Cortisol: Your Guide to Natural Stress Reduction https://www.braveface.com/blogs/news/mindfulness-for-teens-simple-practices-to-lower-stress-and-improve-focus 2025-05-02T12:02:52+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/journal_2.jpg?v=1746144172 Mindfulness for Teens: Simple Practices to Lower Stress and Improve Focus https://www.braveface.com/blogs/news/encouraging-positive-self-talk-in-kids-an-empowering-guide-for-parents 2025-06-18T11:43:25+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_2_520x500_1cacc120-ddbf-4d67-a8ed-1be3201cf54c.png?v=1750203805 Encouraging Positive Self-Talk in Kids: An Empowering Guide for Parents https://www.braveface.com/blogs/news/the-psychological-benefits-of-doing-things-that-scare-you-and-the-science-behind-it 2025-02-17T12:08:46+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Fears_Blog_-_Web_Image_1387a184-e469-4462-be1a-98b3bf637511.jpg?v=1739747326 The Psychological Benefits of Doing Things That Scare You — And the Science Behind It https://www.braveface.com/blogs/news/janinas-bravestory 2025-04-11T10:47:19+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_3.png?v=1744325239 Janina's BraveStory | Owning Their Truth https://www.braveface.com/blogs/news/rominas-bravestory 2025-04-11T10:47:36+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_7.png?v=1744325256 Romina's BraveStory | Finding Empowerment in Difference https://www.braveface.com/blogs/news/shanes-bravestory-a-story-of-grief-and-strength 2025-05-01T11:25:47+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Shane_BraveStory_Blog_c4a8c735-e7c8-47c8-8d2d-943e357688a8.jpg?v=1746055547 Shane's BraveStory | A Story of Grief and Strength https://www.braveface.com/blogs/news/rashas-bravestory-reconnecting-with-her-identity-through-injustice 2025-04-11T10:46:13+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Rasha_-_Image.png?v=1744325173 Rasha's BraveStory | Reconnecting With Her Identity Through Injustice https://www.braveface.com/blogs/news/practical-tips-and-techniques-for-managing-stress-and-sending-it-packing 2025-09-01T09:01:50+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/journal.png?v=1756674110 Practical Tips and Techniques for Managing Stress and Sending it Packing https://www.braveface.com/blogs/news/techniques-for-improving-sleep-hygiene-natural-tips-for-a-restful-night 2025-06-18T11:45:04+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_8_258fc911-77aa-482e-8f45-4beb0c0bc61f.png?v=1750203904 Techniques for Improving Sleep Hygiene: Natural Tips for a Restful Night https://www.braveface.com/blogs/news/rachaels-bravestory-a-self-care-journey 2025-05-07T08:26:30+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_image_23.jpg?v=1746563190 Rachael's BraveStory | A Self-Care Journey https://www.braveface.com/blogs/news/boosting-brain-power 2025-09-01T09:00:42+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Untitled_design_9_1.png?v=1756674042 Boosting Brain Power: Daily habits for enhancing mental clarity https://www.braveface.com/blogs/news/minas-bravestory-a-single-mothers-strength-resilience 2025-06-16T11:14:23+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/Shopify.jpg?v=1750029263 Minas' BraveStory | A Single Mother's Strength & Resilience https://www.braveface.com/blogs/news/the-science-behind-worry-and-how-to-overcome-it-fulfil-your-potential 2025-09-01T08:59:34+12:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/The_Science_of_Worry_blog_sq_9308c2a1-5726-4669-8071-3b16ec86d257.jpg?v=1756673974 The Science Behind Worry - And How to Overcome It (& fulfill your potential!) https://www.braveface.com/blogs/news/lion-s-mane-mushroom-benefits-boost-memory-focus-brain-health-naturally 2025-11-04T09:57:39+13:00 weekly https://cdn.shopify.com/s/files/1/0243/5475/0544/articles/LM.png?v=1762203459 Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Brain Health Naturally