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Start the New Year strong with the 'I Am... Mindset and Gratitude Journal'—your go-to toolkit for creating habits that support wellbeing and positivity in 2025 and beyond.
Based on the best psychological research, this journal is packed with techniques to help you thrive in every area of life.
Learn to:
Build a positive mindset
Focus on your strengths
Challenge negative thought patterns
Manage big, uncomfortable feelings
Create healthy habits to feed your mind, body, and soul
Set goals for your future
Use positive affirmations to rewire your thoughts
Interrupt your negative bias with gratitude
Combine it with BraveFace LiveCalm or CoolHead to create the ultimate toolkit for calm, clarity, and focus as you take on the year ahead.
248 pages, fabric hardcover with 2 ribbon markers and lie-flat binding.
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